This is a real winter warmer that I first came up with just after Christmas.
I’d picked up a lot of leftover cheap veg from Asda and needed to come up with some easy ways to use it up, so using my brand-new blender (thanks, Mum!) soup seemed like a pretty good option.
This is a great meal prep to be done in advance as it can be frozen in portion/family sized tubs and then just put into a pan frozen and gently reheated, which makes it a great option for me as a student who often needs quick and easy nutritious meal options to keep me away from the ordering apps...
Recipe
Total Time: 45 minutes
Yield: 4 Portions
Ingredients
Two medium potatoes
One large white onion
2 Sprigs of fresh sage
600g Carrots
2 Vegetable stock cubes
Salt and pepper to taste
2 Cloves garlic
Method:
Peel your potatoes, onion and carrots and chop them into small-ish chunks, about 5cm x 5cm is fine.
Peel your garlic, and finely chop it along with your fresh sage.
Add all your ingredients to a large pan and cover with water, then add your stock cubes and place on a high heat to bring to the boil.
Leave to simmer until all the vegetables are nice and soft, you may need to top up with water throughout, but you want it so that the veggies are just covered.
Place into a food processor or blender and blend until smooth, if your soup is really thick, add some boiling water until you reach you're desire consistancy.
Season to taste, then serve! If you’re freezing some, simply tub up, leave on the side to cool down to room temperature, then lid and freeze. The fresh soup will last up to three days in the fridge.
How did it go? Let us know! Share your foodie makes with us in instagram with #HBivore.
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There has been a lot of confusion lately about why the 'three vegan celebrities' have been seen eating meat on the newest season of the hit show 'I'm A Celebrity... Get Me Out Of Here'.
On the build up to the show airing, there was a lot of speculation over social media that three vegans would be entering the camp. This was met with a lot of confusion and negativity, as some of the trials require eating live insects or animal parts in order to win stars which can then be traded in for meals for fellow camp mates.
Confusion only increased when Fleur East was seen eating meat on the latest episode, James Mcvey was seen to be eating scones and Sair Khan was seen tucking into meat too!
Fortunately, the celebrities friends and family have taken to social media to clarify the claims.
Someone from James McVey's twitter posted 'Hey guys, James is vegeterian and he didn't eat any wallaby tonight, just the veggies that came with the meals they were given.' So it would appear that James has never been and is not currently vegan, but is sticking to his vegeterian diet in the jungle.
Fitness fanatic Fleur East is believed to have been vegan in the past, for health reasons, but is more of a flexitarian and changes between diets depending on where she is and what she's doing.
The most questionable claim of all is that of Sair Kahn, where friends and family have posted on Twitter that 'Sair isn't vegeterian or vegan. We've no idea where that came from.'
So there you have it, it turns out that NO vegans have entered the jungle this year, and that none will be exempt from the morally questionable bush tucker trials. Our best guess here is that the rumours were started as part of a publicity stunt, to get people talking over a contraversial topic, or perhaps even to tarnish vegan reputation when the contestants would be seen eating meat.
If you're interested in veganism, or trying a vegan diet (and aren't planning on entering the jungle) check out the challenge 22, where you're provided with recipes, meal plans and even a personal mentor and certified nutritionist to help you start your vegan journey.
From all of us at Her-Bivore, welcome! You've made the first step in your vegan journey. Whether that ends at the end of this blog or continues for the rest of your life is up to you, but i'm here to provide you with all the information you need to make your own decision.
As the most well known reason for veganism; animal welfare is at the forefront of many vegan campaigns. I'm not surprised you've ended up here, many of us would never hurt an animal ourselves and even class ourselves as animal lovers. Therefore questioning the morality of paying someone else to do it for us is the next natural step in the process.
If you want a shock tactic, and have a strong stomach, click here to watch Dominion. I can promise you'll be vegan by the time it's finished, but I will give you a graphic warning. If you're wanting some written facts and statistics, that's what I'll cover in this blog.
Many slaughterhouse workers are paid based on the number of animals they kill, rather than an hourly basis, this causes many workers to rush, providing improper deaths to many animals.
Cows
Many of you have probably seen healthy looking cows in lushious green fields as you're driving through the countryside, but this is what the indistry wants you to see. It's no surprise that cows go for slaughter, it's something we all try not to think about as long as it's done humanely right? But what is a humane way of taking the life of a being that doesn't want to die. With 20% of British beef coming from intensively farmed cows who will never leave a barn until they're loaded onto a slaughter truck. You can't trust those supermarket posters of happy cows in a field titled 'We only use 100% British beef'.
Dairy cows have an even worse deal than that of meat cattle, as all dairy cows end up as beef regardless. After 4 years of being artificially inseminated (the process of a farmer using his arm and tool to impregnate the cow while she is held in a machine referred to as a 'rape rack' in the industry) she is then sent to slaughter herself, as her body is exhausted from producing 10 times more milk than she naturally would. In order to produce milk, the dairy cow needs to be pregnant or have recently given birth. Calves are taken from their mother within 48 hours of birth, and females are fed formula in seperate cages until they can take their mothers place as a dairy cow, whereas males are seen as a byproduct of the industry and are slaughtered for veal.
Pigs
Despite the myth of pigs being dirty creatures, they are actually highly intelligent, social creatures. Pigs are often kept indoors for their entire life, in such cramped conditions that they fight among themselves in order to try and have some space. If you've ever seen an agriculture based cruelty video on Facebook, chances are it'll have been of a pig. Pig's are often kicked and beaten in large commercial farms, simply because 'they can be'.
Even those pigs which live 'happy' lives on smaller family farms have the same fate as those from intensive farming when sent to the abattoir. Pigs are generally slaughtered at around 6 months old, despite having a natural age span of 10-15 years. Most pigs are electrically stunned and research has shown that the inaccurate placement of the electric tongs is a big problem within the industry. Research has shown that 36% of tong placements do not span the brain as required by law. 13.3% of pigs are stunned on the snout and jaws - a position which is not recommended because animals may fail to lose consciousness. Viva! estimates that in the UK, 125,000 pigs a year will not be stunned at all because of this.
Chickens, Turkeys, Ducks and Geese
We've all seen the horrific images from battery farms, so many people take pride in shopping from local farms or buying higher welfare meat. Unfortuntly the RSPCA approved space for a chicken is the size of an A4 piece of paper. The average Sunday dinner chicken will have more space in the oven than it did during its entire life.
An estimated 1.7 million birds die per year before they even reach the slaughterhouse. This is from heart failure, physical damage and even having their skulls crushed when the doors of transporters are closed. All birds are hung by their feet and lowered into a electric bath in order to stun them before their necks are run past a blade and their throat slit. Unfortunately for turkeys, their wings can hang lower than their head, causing painful pre-stun electric shocks. Any bird who lifts its head before as they enter the bath are supposed to then be decapitated by a slaughterhouse worker, but given the quantity of birds and the speed of the process, many continue to the blade fully concious.
Any bird who regains conciousness (which can take as little as 22 seconds for egg hens) before they die (which can take up to 5 minutes from the point of the blade) will then be entered into the scoulding tank alive.
All egg laying hens will only generally be kept on a farm for 1 year after they start laying eggs, after this they are considered 'spent' and sent for slaughter. In the wild, hens would generally only lay 10-15 eggs per year as it is so labouring and requires so much energy.
Sheep
Sheep can suffer from a great deal of illness and an estimated 15% of lambs will die from one of these before they reach slaughter age. Tail docking of lambs is perfomed to make shearing and handling easier, and often happens without any anaesthetic.
Sheep suffer from a wide range of diseases such as lameness, mastitis, foot and mouth disease and copper poisoning. Pneumonia and hypothermia, from harsh weather conditions, are prevalent in sheep in the winter. Indoor housing has increased disease problems with infectious diseases accounting for 60% of lamb deaths.
Wool shearing is often done based on the number of sheep, rather than an hourly rate, therefore it is more financially beneficial for shearers to work as quickly as possible, often causing them to be impatient and frustrated with any sheep that won't cooperate as well as leading to common shearing accidents.
Veganism
Now that you've got some of the main facts, I hope this is enough to convince you to try vegnaism. If it isn't, scroll back up to the top and watch Dominion. If you need any help with your transition to a vegan lifestyle, don't hesitate to get in touch! Make sure you sign up for Challenge 22+ and check out all our recipes too!
It's no secret that our planet is dying, and many of us try to do what we can to help reduce the negative impact we are having on speeding that up, but one of the easiest ways you can help the planet is by going vegan.
A lot of people believe water is an abundant resource on this planet, after all it does make up 71% of the entire planet right? While this is true, only 3% of the Earth's water is freshwater, and only 1% is suitable for drinking. With growing populations and so many extra thirsty mouths to quench, is it fair that we use all that water for a burger?
Many people believe our water source is infinite (limitless), but unfortunately, this isnt true. Saving water falls as a personal responsibiliy for every single one of us on this planet. While you may be thinking 'but Amy, what about all that extra water that will be needed to grow all the extra fruits and vegetables if everyone goes vegan?' and that's a very fair question! Cows are especially responsible for having a large water footprint (or should I say hoof print?), one cow will drink 30 gallons of water per day, and this can double in hot weather. Then you need to take into acount the water that is required to grow the 27lbs of food they eat on a daily basis, and it soon adds up to far more than would be required to feed a human (or even an entire family!) for the same period of time.
Greenhouse Gasses
Livestock and their byproducts produce at least 32,000 million tons of CO2 per year, or 51% of all greenhouse gas emissions, whereas the entire transport sector combined is only responsible for 13%. I would also imagine you've heard about all the methane cows produce at some point in your life, but did you know that methane is 25-100 times more destructive than CO2 and with emissions predicted to increase by 80% by 2050, we really need to act now.
Someone once told me that we have a responsiblity to the next generation to leave the planet in a better state than we found it, and I believe this kind of mindset is the only way we can save the planet before it's too late.
Deforestation
Every second, 1-2 acres of rainforest are cleared for grazing livestock, with 'slash and burn' being a commonly used practise of clearing rainforest quickly. We lose up to 137 animal, plant and insect species every day due to the destruction of these bio-diverse regions of our planet. These amazing rainforests once covered 14% of our entire planet, and are now only covering a mere 6%, and experts estimate that within 40 years this number could reach 0 if drastic action isn't taken to restore them. With more than half of the world's 10 million species living in tropical rainforests, we are on the verge of the sixth extinction, which will likely be mankind's final act.
Oceans
One of the biggest consequences of industrial fishing is extinction. The atlantic cod was once so abundanct you could near enough walk across the oceans on their back (not that this would be a very vegan thing to do, but you get what I mean) but they were fished to near extinction, to the point where Canada had to put a ban on the fishing of them to try to save them from completely dissapearing from the oceans.
Fishing is also one of the biggest destroyers of habitats under the ocean. Many types of net trawl across the bottom of the ocean, destorying everything in their path and reducing water quality, this threat to bio-diversity has resulted in humanity driving the oceans towards unprecidented species extinction.
One popular type of fishing in tropical waters is blast fishing, in which sticks of dynamite are thrown into the water. These stun the fish, and often cause them to float to the surface making for easy capture, but is one of the largest destroyers of coral reef, not to mention all the bycatch (fish caught that are unfit or unintended for consumption) that are killed.
Bycatch in other areas of fising, such as those using large nets spanning many kilometers can include anything from dolphins and turtles to even sea birds who become caught up and quickly drown.
Veganism
Veganism is about far more than instagram followers, fancy meals, diet trends or health, it could be our final chance to preserve and restore the planet which sustains life for billions of creatures every day.
If you're ready to give it a go, check out some of our recipes, sign yourself up for Challenge 22+ and make the best decision of your life. If you still need a little convincing, check our our Health and Animals sections, and next time you see a vegan option in a cafe of restaurant, give it a go! You might just like it!
If you have any questions about anything to do with veganism, or need guidance or advice, dont hesitate to get in touch.
Supermarket giant Iceland have had their christmas advert banned from being aired on TV for being 'too political' by the advertising body Clearcast.
The kids cartoon-style advert begins with a little girl finding an orangutan in her room. The advert narrated by Emma Thompson quickly takes a darker turn when the child asks why the orangutan is in her room in the first place, which is when he reveals the impact humans are having on his rainforest for the uses of palm oil in food and other products.
Distressing scenes include cartoons of machines tearing down trees, harvesting the forest and at one point it appears that the oangutans mother will be killed.
Was it staged?
While the advert is banned from airing on TV, there are no regulations for social media. Iceland have decided to continue to share their not-so-festive £500,000 commercial on all their social media platforms instead. It's unlikely that such a substantiual company would be unaware of the restrictions of advertising, so some are questioning whether the rejection from TV itself is a part of the marketing campaign.
While many may argue that the advert has no link to christmas whatsoever, the importance behind the story cannot be ignored. Palm oil is the number one risk to the survivial of the organutan, and at the end of the advert, it is dedicated to the 25 oranguatans that we lose every day. They have also vouched to remove palm oil from all of their own brand products, despite palm oil being a cheap ingredient in everything from chocolate to soap. It is estimated to be in around 50% of all supermarket products.
What do you think about the advert? Please, share your thoughts in the comments below.
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If you are looking for more ways to reduce your impact on the environment this Christmas, why not check out our 5 tips for a green Christmas post.
