Her-Bivore Blog

Golden Cauliflower Rice

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golden cauliflower rice

Golden Cauliflower Rice

Low carb, paleo, vegan (of course) and one of your five a day. If you haven’t tried cauliflower rice, then now is your chance. It works great with stir fries, but is so versatile im sure you’ll find plenty more to pair it with too!

You can leave this to cool and use it in salads or as a delicious alternative to rice salad at bbq’s or parties.





Yield: 4 portions

Total Time: 30 minutes 


  • 1 large cauliflower, cut into florets (you can use the stem too!)

  • 1 tbsp olive oil

  • ½ tsp turmeric 

  • ½ tsp garlic powder

  • 1 tsp onion powder

  • Pinch salt


  1. Working in as many batches as you need, place your florets into a food processor (being careful not to overfill) and blitz in pulses until they form small rice sized pieces.

  2. Heat your oil in a large pan, then add in all your ingredients, including your cauliflower rice. 

  3. Stir continuously and cook for 3-5 minutes, being careful not to overcook otherwise your rice will be mushy.

  4. Serve immediately or allow to cool and then keep for up to 3 days in an airtight container in the fridge!



What did you think of this recipe? Did you do anything differently? We’d love to hear from you in the comments below. Don’t forget that you can share all your foodie makes with us using the hashtag #HBivore.

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Written by Amy Northwood
My passion for food and conservation has led me to where I am now! My aim is to show people that veganism can be diverse, tasty and adapted to fit every lifestyle and budget!
You can find me on Instagram

Amy Northwood - Her-Bivore

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